Spinach recipe

Spinach – Spinat

Spinach
You don’t hate Spinach, do you?

I was one of those kids who wouldn’t even try to taste spinach! But you know, Popeye episodes were good enough to convince me not only to try that green dish, but also to enjoy it 😉

Popeye was definitely on to something. Those dark leafy greens are good for skin and hair. It’s the most healthiest food ever!

This Spinach recipe for us, is a very tasty simple vegan dish, which provides your body with protein, fiber, vitamins A, C, & E. It’s even low in fat and in cholesterol! Besides, it can be served in less than half an hour! Definitely, will be added to the category “30 minutes meal”. And even the next day, you can easily heat it up briefly and you are set for a great pleasant food to share with family and friends. Special dish for vegetarians, and one of our favorite eats. It makes a perfect meal. 🙂

Use this recipe as a template for other delicious combinations. For example, in mine I have added pomegranate and walnuts to give that tasty nutty hearty flavor.

This spinach recipe is a perfect dish for a vegetarian lunch, dinner, or even a breakfast.

For me, I really value flavor first, but this dish isn’t only healthy but tastes amazing.

Ingredients: 

– 1500 g. Spinach leaves, washed
– 5 Tbsp Olive oil
– 1 finely chopped onion
– 3 chopped garlic cloves
– 100 g. chopped Coriander
– Pinch of salt & black pepper
For garnishing:
– Pomegranate
– Walnuts

Spinach recipe

Directions:
1. Wash the spinach, remove the stems (but not from truly tender, small leaves with equally tender, thin stems) because Spinach typically grows in sandy soil, so you need to wash it carefully.
*For notoriously sandy spinach, swish in a basin of cold water, let sit for a minute, and then lift into a colander to drain. Dump the water and repeat to get rid of the grit.
2. Fry the onion over medium heat until golden.
3. Season it with salt and pepper.
4. Add the spinach.
5. Place the lid, and let it simmer at low heat for about half an hour.
6. When cooked – add the coriander and the minced garlic cloves, and cook it for just another 5 minutes.

To enjoy the best of this tasty dish, don’t forget to add a squeeze of lemon. 🙂

Be sure to tag me in your posts @kuminkueche

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Spinat Rezept
Mögen Sie Spinat?

Es gibt Lebensmittel, die dir einfach nicht schmecken, obwohl sie gesund und praktisch sind!

Ich war einer dieser Kinder, die Spinat nie gerne gegessen habe! Aber Popeye Episodes waren gut genug, um mich davon zu überzeugen, dieses grüne Gericht zu schmecken 😉

Popeye hatte bestimmt recht. Diese dunklen Blattgemüse sind sehr wichtig für Haut und Haar. Sie sind das gesündeste Essen aller Zeiten!

Bei uns ist dieses Spinat Rezept, ein sehr leckeres, einfaches & veganes Gericht, das der Körper mit dem Protein, den Vitamine A, C & E bietet. Es ist fettarm und auch Cholesterinarme Ernährung. Über alles, Es kann in weniger als einer halben Stunde serviert werden!

Auf jeden Fall war Ich überrascht, wie schnell und einfach das Kochen war.

Daher ist es ein klares Rezept für die Kategorie “30 Minuten Rezepte”. Es ist auch super schnell zubereitet, und dann, wenn man abends von der Uni oder Arbeit kommt, das Rezept nur nochmal aufheizen, und schon es ist fertig. Macht zudem wirklich sehr satt und ist wirklich total lecker. 🙂

Dieses Rezept könnt ihr als Vorlage für andere leckere Kombinationen verwenden. Hier habe Ich z.b. Granatapfel und Walnüsse benutzen, um das nussigen herzhaften Geschmack zu geben.

Dieses Spinat Rezept ist perfekte vegane Ernährung für ein vegetarisches Mittagessen, Abendessen, oder sogar Frühstück.

Zutaten:

– 1500 g. Spinat Blätter, gewaschen
– 5 EL Olivenöl
– Eine große Zwiebel, die in kleine Würfel geschnitten
– Drei gehackten Knoblauchzehen
– 100 g. gehackte Koriander
– Eine Prise Salz & schwarz Pfeffer
Zum Garnieren:
– Granatapfel
– Walnüsse

Spinach recipe

Zubereitung:
1. Der Spinat gründlich geputzt und gewaschen werden. Die Wurzeln und die groben Stiele entfernen, braune Stellen abschneiden. Den Spinat anschließend in reichlich Wasser gründlich waschen, um Sand und Schmutz zu entfernen.
* Der Spinat kurz etwa 30 Sekunden mit heißem Wasser gewaschen.
2. Das Olivenöl in einem Kochtopf erhitzen, dann dünste die Zwiebeln darin an.
3. Mit Salz und Pfeffer abschmecken.
4. Der Spinat hinzufügen.
5. Dann bei geschloßenem Deckel auf niedrigster Stufe fast eine halbe Stunde kochen lassen.
6. Wenn der Spinat kocht, dann die Koriander und die Knoblauchwürfeln dazugeben, und sie noch mehr nur 5 Minuten weiterkochen lassen.

Zu einem gelungenem Spinat Gericht, darf die Zitronen nicht fehlen. 🙂

Viel Spaß beim Nachmachen!

Eure Lana ❤

Spinach recipe

Spinat Rezept
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66 comments on “Spinach – Spinat

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  3. I ready the directions and that how exactly we need to wash spinach to enjoy it fully without it leaving grit in our mouth. I am not sure if you have heard of Palak Paneer( indian dish) which is pureed spinach in indian spices with chunks of cottage cheese. It tastes like heaven with Tandoori Roti ( flatbread made in Kiln).
    Loved to read the blog.

    Liked by 1 person

  4. Ahh!!! Actually i AM one of those who never tasted spinach!! But i am surely gonna try this recipe and give it a chance…

    Like

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    • Oh, it’s kind of surprising to hear someone loves spinach as as kid! looks like you were such a lucky kis 😉
      Then you would definitely love to try this recipe, it’s so delicious. 🙂
      And lemme know how it turned out for you once you try it!

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  9. Wow! amazing, didn’t know spinach would be this delicious. Would surely make it once. Thanks for sharing such vivid recipes.

    Like

    • Oh, sadly! you can’t try this amazing recipe 😦
      But still there’s so many other tasty recipes on my blog, please check them and feel free to try one of them, and lemme know how it turned out for you. That’s will make me very happy 🙂

      Like

  10. I never liked spinach as a child but with time i started to use it more often so it is every week some meal with it. 😀 Food looks delicious 😀

    Like

    • Glad to hear that, spinach is very good and healthy, really love it, and this recipe is definitely the most simple yet yummy recipe.. definitely recommend it for a healthy late dinner 🙂

      Like

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